Feeling depressed is a common experience that many people go through at some point in their lives. It's important to remember that you're not alone and that there are different ways to express how you're feeling. Here are 10 alternative phrases you can use instead of saying 'I'm depressed':
- I'm feeling down
- I'm going through a rough patch
- I'm feeling low
- I'm experiencing a sense of sadness
- I'm feeling blue
- I'm not myself lately
- I'm struggling with my emotions
- I'm feeling overwhelmed
- I'm having a tough time
- I'm feeling hopeless
It's important to communicate how you're feeling to someone you trust, whether it's a friend, family member, or mental health professional. Remember, seeking support is a sign of strength and there are resources available to help you through difficult times.
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